Services
Personal Training
One on one training to get maximum results in a comfortable at home gym setting. Want a trainer to come to you? Then you came to the right place. Contact me and I will train you in your own home! Make an appointment today to get started on a healthier YOU!
Also Coming Soon...New Location at Ember Chiropractic Health and Wellness Center in Lexington, MI!!
Nutrition Sessions
I would love to discuss with you any nutrition concerns you may have. In order to change your lifestyle; fitness and nutrition go hand in hand. I can help make some small changes to get big results to help you reach your goals.
Genetic Based Program Design
As the field of genetics evolves, it's becoming more and more obvious that genes play a role more then just hair and eye color. Everyone is unique because of genetics. This type of individuality requires personalized solutions when it comes to fitness and nutrition recommendations.
Genetic testing plays a vital role in fitness and nutrition professionals providing the most accurate and predictable solutions for a clients success.
Come see me to get on the right path for your health goals based on your genes!
Sessions include cheek swab, test results and personalized programming.
Group Training
Want to workout with a friend or two? Great way to cut cost and still get personalized training and attention.
Come motivate each other and get in the best shape of your life!!
Classes
We will work with medicine balls, resistance bands and maybe even sneak in battling ropes once in awhile to name a few!! Let's get moving and feeling great. Come join in the fun, share a laugh and make great friends all while getting fit!
• Open for times that work for YOU!! Contact me to set up appointment!
• Contact me with good time to attend a class...
• Want to train in your own home...
• Want to visit a nearby park to train with a group...
I am here to help you reach your goals!
Have a time you would like a class added? Message me and I will see what I can do!